Monday, 7 October 2013

How To Build Muscle Without Drinking Protein Shakes

If you are into bodybuilding, you can build muscles without consuming protein shakes. It is possible to build muscles without protein shakes. Did you know that? You must have read in almost every magazine out there that you need to drink whey proteins everyday if you want to build muscles.

However, the good news is that it is possible to build muscles without those shakes. You need to consume lot of protein daily to build muscles. But the protein can come from natural sources like chicken, beef, eggs, fish

 Chicken is low in fat and is a great source of protein. Eggs are the best sources of protein you can eat. Eating fish can provide you numerous health benefits. Besides proteins, fish contains omega 3 which is good for your heart, boosts testosterone production in your body and increases your energy levels.

So, you see it is possible to build muscles without protein shakes contrary to what magazines would have you believe. Keep in mind that you should take proteins daily, preferably with each meal - 25g of protein per meal. Eat a nutritious meal post workout.

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