Some of the tips that
allows to Last Longer In Bed
Master masturbation
Masturbate
with a woman's orgasm in mind, not your own. In other words, take your time:
Work up to 15 minutes. Bring yourself close to the point of no return, but
don't let yourself ejaculate until time is up.
Squeeze
If
you're overheating during sex, stop and squeeze right below the head of your
penis, focusing the pressure on the urethra — the tube running along the
underside of the penis. This pushes blood out of the penis and momentarily
represses the ejaculatory response.
Pinpoint ejaculatory
inevitability
The
process of sexual response has four phases: excitement, plateau, orgasm, and
resolution. The trick is to recognize the spectrum of feelings throughout the
process. Rate your sexual excitement on a scale of 1 to 10. Try keeping
yourself at 7.
Sexercise
A
Kegel is an exercise that helps tighten muscles responsible for ejaculatory
control. Become familiar with them by cutting off the flow of urine and then
starting and stopping it repeatedly. Once you have the exercise down, practice
your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and
hold for a count of 10, then release.
Press, don't thrust
Press
the end of your penis into her clitoral head. Linger in her vaginal entrance,
where the most sensitive nerve endings are. When you do have intercourse, focus
on small, shallow movements that penetrate the first 2 to 3 inches of her
vagina.
Show a little
courtesy
Ladies
first, gentlemen — and we're talking about more than just holding the door
open. When you help her have an orgasm first, it relieves you of some of the
pressure to please and the psychological anxiety that feeds into PE.
Let her climb on
When
she's on top, your penis is less stimulated. And ask her to go slowly — long
and fast thrusting is hazardous to a man's endurance.
Stop thinking of your
orgasm
The
area of the brain responsible for triggering orgasm is engaged whether you're
trying to have one or halt one. The more attention you give it, the more likely
it is to arrive. Focus on what's happening now — her silky thighs on your hips,
say — and you'll diffuse pleasure throughout your whole body.
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